Kale chips are a miracle food not only are they cheap, healthy, and easy, they’re also delicious! This is a great recipe to have in your repertoire.
Kale (2 cups per serving)
Oil (I prefer olive)
Step 1: Rinse your kale and dry it as much as possible as this will allow it to get crisper when cooked.
Step 2: Remove all spines of the kale leaves.
Step 3: Coat cookie tray with layer of kale. The more densely packed, the longer the kale will need in the oven.
Step 4: Coat kale with olive oil. I used my Misto which I love, but you can also use any oil in an aerosol can.
Step 5: Sprinkle with garlic salt.
Step 6: Cook in 350° oven for 20 minutes or until crispy.
These chips are best eaten fresh from the oven, but will last longer in an air-tight container.
Nutrition facts courtesy of MyFitnessPal:
*Note this snack has all of your daily Vitamin A & C!