Healthy Braised Kale

  

 3 cloves of garlic

2 spring onions (or substitute in 1/4 of your favorite type of onion)

1 lb of kale, roughly chopped with stems removed

1/2 tsp paprika

1 tbsp balsalmic vinegar

1tbsp olive oil

1 cup of water (for more flavor, you can also substitute with chicken broth)

Salt and pepper to taste

Chop garlic and onion then sauté in olive oil until garlic begins to brown and onions are tender. Add kale, water, and paprika. Stir and cover. Bring to a boil then reduce heat and simmer covered for about 20 minutes. Stir in balsalmic vinegar, salt, and pepper.

 

Enjoy!

elyse

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