snack

Kale chips are a miracle food not only are they cheap, healthy, and easy, they’re also delicious! This is a great recipe to have in your repertoire.

Kale Chips

Kale (2 cups per serving)
Oil (I prefer olive)
Garlic Salt

Step 1: Rinse your kale and dry it as much as possible as this will allow it to get crisper when cooked.

Step 2: Remove all spines of the kale leaves.

Step 3: Coat cookie tray with layer of kale. The more densely packed, the longer the kale will need in the oven.

Step 4: Coat kale with olive oil. I used my Misto which I love, but you can also use any oil in an aerosol can.

Step 5: Sprinkle with garlic salt.

Step 6: Cook in 350° oven for 20 minutes or until crispy.

These chips are best eaten fresh from the oven, but will last longer in an air-tight container.

Nutrition facts courtesy of MyFitnessPal:

*Note this snack has all of your daily Vitamin A & C!

Enjoy,